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Home Hypnotherapy Quit Smoking Stop Smoking Tips


Stop Smoking Tips   -

click here to contact Laura Boyle or call 0208 354 2485 or 07717 858484

To cut down or to give up?


If you have a nicotine addiction cutting down will not make you a non smoker
If you cut down then you will continue to be a smoker




Nicotine is a highly addictive substance & needs to be completely eradicated from your body for you to become & stay a non smoker


What are the alternatives?




The alternatives -


To use snuff (snorting nicotine)
Nicotine patches
Nicotine gum
Smoking placebo substances


How hypnotherapy can help you?


Hypnotherapy will help you stop smoking
Hypnotherapy will help you maintain your weight
Hypnotherapy will help reduce nicotine cravings
Hypnotherapy will help you avoid illness linked with being a smoker
Hypnotherapy will help you to become healthier


Some tricks which may assist you becoming a non smoker include –


Drink at least 2 litres of water every day
Drink a glass of water before your meals
Drink a glass or water before reaching for a snack
Avoid excess salt
Avoid excess sugar
Eat lots of fruit & vegetables
Don’t snack on sweets
Don’t snack on ‘junk food’
Change your daily routine
Take your phone calls in a different room
End your meal with a piece of fruit


Other tips include –


Start body brushing to increase circulation
Have saunas to release toxins
Increase your exercise routine
Take some good quality supplements (consult your pharmacist)
Look at having a complete makeover
Get your teeth professionally cleaned &/or whitened


If you are in doubt, check out this website  –

To purchase a one-to-one session click here

To purchase a hypnotic Quit Smoking Download click here


click here to contact Laura Boyle or call 0208 354 2485 or 07717 858484