LONDON HYPNOTHERAPY, HYPNOTHERAPY LONDON

Stop Smoking Tips   -   Telephone 0208 354 2485 or 07717 858484

{slidetoggle=To cut down or to give up?....Read More}
If you have a nicotine addiction cutting down will not make you a non smoker
If you cut down then you will continue to be a smoker{/slidetoggle}

{slidetoggle=Why?....Read More}
Nicotine is a highly addictive substance & needs to be completely eradicated from your body for you to become & stay a non smoker{/slidetoggle}

{slidetoggle=What are the alternatives?....Read More}
Few{/slidetoggle}

{slidetoggle=The alternatives -....Read More}
To use snuff (snorting nicotine)
Nicotine patches
Nicotine gum
Smoking placebo substances{/slidetoggle}

{slidetoggle=How hypnotherapy can help you?....Read More}
Hypnotherapy will help you stop smoking
Hypnotherapy will help you maintain your weight
Hypnotherapy will help reduce nicotine cravings
Hypnotherapy will help you avoid illness linked with being a smoker
Hypnotherapy will help you to become healthier{/slidetoggle}

{slidetoggle=Some tricks which may assist you becoming a non smoker include –....Read More}
Drink at least 2 litres of water every day
Drink a glass of water before your meals
Drink a glass or water before reaching for a snack
Avoid excess salt
Avoid excess sugar
Eat lots of fruit & vegetables
Don’t snack on sweets
Don’t snack on ‘junk food’
Change your daily routine
Take your phone calls in a different room
End your meal with a piece of fruit{/slidetoggle}

{slidetoggle=Other tips include –....Read More}
Start body brushing to increase circulation
Have saunas to release toxins
Increase your exercise routine
Take some good quality supplements (consult your pharmacist)
Look at having a complete makeover
Get your teeth professionally cleaned &/or whitened{/slidetoggle}

If you are in doubt, check out this website  – http://www.smokerslungs.com

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LONDON HYPNOTHERAPY, HYPNOTHERAPY LONDON